Herniated or Bulging Disc Treatment in Tampa
If you’re dealing with a herniated or bulging disc, you’re likely searching for relief without relying on prescription drugs, injections, or surgery. Many patients come to Cobb Rehab & Wellness after trying traditional medical approaches and finding them unsatisfactory. The good news? A significant number of people with disc injuries can manage their pain and return to normal activities without invasive procedures.
Interestingly, many adults have herniated or bulging discs without even knowing it. These conditions are only visible through MRI or CT scans, and symptoms can range from nonexistent to debilitating. When pain becomes unbearable, that’s often when patients seek imaging and consider more aggressive treatment options. We believe there’s a better path forward.
A Conservative, Natural Approach
Dr. Cobb takes a thoughtfully conservative approach to treating disc injuries. After reviewing your medical history and any existing imaging reports, he begins with the gentlest, most effective option: Connective Tissue Release (CTR.) This technique doesn’t involve force that could worsen your condition, making it ideal for acute pain situations where the thought of a traditional adjustment might feel overwhelming.
As your body responds to treatment and Dr. Cobb becomes familiar with your unique musculoskeletal patterns, additional therapies like chiropractic adjustments may be introduced when appropriate. Every step is explained, and you make the final decisions about your care.
Comprehensive Treatment Options
Empowering You With Self-Care Tools
During the acute phase, you’ll receive clear guidance on using ice therapy and avoiding heat, along with recommendations for lifting, bending, and ergonomic adjustments tailored to your lifestyle. What makes CTR truly unique is that once you’re past the acute phase, you’ll learn at-home self-care techniques that complement your in-office treatments.
These self-care skills become invaluable tools for long-term management, helping you limit the need for frequent visits while maintaining your progress. Upon completing your care plan, you’ll have the knowledge and confidence to manage your condition independently.
Your Body’s Natural Healing Ability
Dr. Cobb has successfully treated countless patients with herniated and bulging discs who weren’t interested in drugs, injections, or surgery. He’s confident that by allowing your body to heal naturally through connective tissue release and supporting therapies, you can manage disc issues and potentially avoid future surgery. If imaging shows severe issues or you’re not progressing as expected, Dr. Cobb will coordinate referrals to orthopedic specialists or pain management doctors as needed.
Frequently Asked Questions
Do I need an MRI before starting treatment?
How long does recovery typically take?
Will I need chiropractic adjustments?
Start Your Path to Healing Today
You don’t have to live with disc pain or face surgery as your only option. Contact Cobb Rehab & Wellness today to discover how our natural, conservative approach can help you feel better and get back to the activities you love.

